Baserunning Fundamentals
Aggressive doesn't mean reckless. This is the order we teach baserunning in, from a beginner's first lesson onward.
At CageList we teach baserunning in a set order, one habit at a time.
01
The progression
- Running through the base
- Intro to slidingBasic form before speed. Get comfortable going down before adding pace.
- Intro to stealingReads and first step, before worrying about raw speed.
- Tagging upWhen to go, and how to hold until contact is made.
02The first habit
