
We work with youth pitchers day in and day out. These are the commonalities we've found in how to teach pitching at a fundamental level.
Not every question needs a canned answer. These are the ones we bring up with a pitcher to get them thinking, not to hand them a line.
Throwing strikes. Learn how to make it spin (4-seam).
Fastball command, and command of your off-speed pitches too. If you can't throw a breaking ball for a strike, you shouldn't be throwing one.
Strike 1 — the mindset of working ahead.
The change-up.
Every single time we're throwing.
Mechanics is just another word for your form.
The process of taking a sign and coming set on every single pitch.
As soon as they start pitching. This needs to be taught from the very beginning — the catcher gives the sign for a fastball down the middle every single pitch. It's repetitive, but it needs to happen as soon as kid-pitch starts.
Taking a sign, then coming to a paused position with the back foot in front of the rubber and the hands about six inches in front of the chest.
A small jab step that helps build more momentum into the pitch. We use it when nobody is on base.
Taking a sign, then coming directly to a set position. We use it when there are baserunners on base.
Fastball, change-up, curveball, slider, cutter, knuckleball.
4-seam and 2-seam — anytime we throw. Figure out which feels more comfortable, but get a feel for both. Make a game out of figuring out which one works best for you, both for accuracy and for velocity.
Same mental-approach thinking, applied to the box instead of the mound.