Amateur wood-bat baseball organization based in Central Iowa with most teams in the Des Moines metro. Offers multiple age divisions (18+ MABL, plus 28+/30+, 40+, and 48+ Bill Hyland leagues) using wood bats. Affiliated with the national Men's Senior Baseball League (MSBL/MABL).
Like most men's leagues, it plays real hardball across 18+ (MABL), 28+/30+ (MSBL), 40+ and 48+ (Bill Hyland), plus a Fall League; a new 58/60+ division added for 2026 divisions — wood or BBCOR bats, umpired games, and a full season schedule — the kind of competitive baseball that's hard to find once high school and college ball are behind you. Rosters usually mix former high school and college players with guys returning to the game after years away, so there's typically a division that fits your level. New players can usually join Mid-Iowa Baseball League as a free agent or enter a full team; reach out through the league before the season sets its rosters. This is a free, unclaimed CageList directory listing — the league runs its own schedule, rosters, and registration.
Between games, keep your swing and glove sharp: Des Moines-area players can book batting cages and find training facilities and open fields to practice at nearby.
No cages listed in Des Moines yet — here are bookable cages across Iowa, plus facilities and fields to train at.
Indoor training facilities and public fields around Des Moines — good spots to hit, throw, and take grounders between games.
New to the area or getting back on the field?
Here's what players ask most about Mid-Iowa Baseball League and men's baseball in Iowa — plus where to get your reps in between games.
New teams contact the league commissioner prior to February 1 of the season year; individual players can join existing teams via the league site. Most men's adult baseball leagues take both full teams and individual free agents. Reach out to Mid-Iowa Baseball League before the season sets its rosters to ask about open spots or their free-agent list.
Register or join as a free agentPlayers pay a reasonable per-season fee unless team-sponsored; exact amount not published online. League fees typically cover umpires, field permits, and game baseballs.
18+ division plays mid-May to mid-August, Sunday afternoon doubleheaders; 30+/40+/48+ divisions play June-October, typically weeknights.
Mid-Iowa Baseball League runs multiple divisions (18+ (MABL), 28+/30+ (MSBL), 40+ and 48+ (Bill Hyland), plus a Fall League; a new 58/60+ division added for 2026), so players are grouped by age or skill. Whether you played in high school, in college, or are picking the game back up, there's usually a division that fits.
You're in the right place. Mid-Iowa Baseball League is one of the men's baseball leagues listed in the CageList directory for Iowa. Contact the league using the info on this page, or browse other leagues across the state if you're outside Des Moines.
All men's leagues in IowaKeep your swing sharp between games. CageList is the world's largest directory of batting cages — you can reserve private backyard cages and training facilities near Des Moines by the hour. See the batting cages listed above, or browse every cage across Iowa.
Batting cages in IowaCageList is the world's largest directory of batting cages — from backyard nets to full training facilities you can reserve by the hour. Find one near Des Moines and get your reps in before the next game.
This is a free directory listing compiled from public sources — CageList is not affiliated with Mid-Iowa Baseball League. Run this league? Claim this page to keep it accurate, or email us a correction.
